A male prostate infection or prostatitis can be a very painful experience for a man.Despite the fact that prostatitis is treatable and can also be prevented.However, due to the delicate nature of the disease, the male gender has little education in this area.Therefore, to understand more about prostate infection, it is important to first understand what type of gland it is and why the infection can occur.
The prostate gland is located below a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Because of its proximity to the bladder and urethra, infection of the prostate is often associated with disease of both organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen and lower back.The pain can vary in intensity from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A man with a prostate infection may experience difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. Symptoms of chronic prostatitis are similar to acute, but are much calmer.
Men experiencing one or more of these symptoms are advised to seek medical advice.Your doctor will correctly diagnose a prostate infection and rule out any other possible prostate problems.Prostate infections are not cancerous, nor are they known to increase the risk of cancer.
Prostatitis can be caused by various sources.Due to the proximity of the prostate, bacteria in the area of the urethra and bladder reach it and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease, such as diabetes.
The age of men most often affected by chronic prostatitis is 30-50 years, but other age categories can also be affected.In older men, prostatitis is in third place in frequency of occurrence.
Prevention of prostatitis in men
The best defense against prostate infection is prevention of male prostatitis.
This is a whole set of activities to which each person should allocate a significant place in life.Chronic prostatitis is less treatable, which means it needs regular prophylaxis.
Prevention of prostatitis in men is vital:
- men suffering from sexually transmitted diseases;
- men who are promiscuous in sexual relations;
- men who are away from sports;
- men who have already suffered from acute prostatitis.
The right nutrition
Preventing prostatitis starts with diet.This is one of its cornerstones.
The described recommendations should be followed at the stage of prevention and relief of symptoms of existing prostatitis:
- eat lots of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats, such as Omega-3.The leader in content is fish oil, followed by linseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Eliminate the unhealthy fats contained in large quantities in sweets and chips;
- remove animal protein and replace it with vegetable protein;
- include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (found in animal cartilage);
- take vitamin and mineral supplements (consult your doctor first);
- Cranberries help treat urinary tract infections that often occur with prostatitis;
- drink plenty of water;
- avoid constipation, eat foods with a high fiber content;
- avoid alcohol and carbonated drinks;
- Avoid pickles, smoked, spicy foods, especially hot peppers, wheat, gluten-containing foods, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
A lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not heavy lifting) is an excellent way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After the age of 40, prostatitis occurs mainly due to a sedentary lifestyle or obesity.
- Exercise regularly, it will strengthen your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prostatitis prevention are incompatible.
- Stress alters hormone levels, weakening the immune system.Try to get rid of stress, this is a good means of preventing prostatitis.
- Do not delay going to the toilet, so as not to strain the urinary tract.
- Visit baths and saunas, but do not overcool.
- Do not wear tight underwear.
Exercise plays an important role in the prevention of prostatitis in men.They are intended for training the intimate muscles.Their essence is to tense and relax the muscles of the perineum and hold them in a "pressed" state for a few seconds.You can connect the anus.It is recommended to do the exercises as many times as you like during the day, thus dispersing stagnation in the pelvis and improving blood circulation.
Preventing prostatitis through sex
Sex is the best and certainly the most pleasant prevention of prostatitis.In the absence of sex, the inflammation of the gland increases, and the blood in it stagnates.And during sex, metabolic processes are activated and decay products are removed.
This is why you should have sex!Do not be promiscuous, have sex regularly and try not to take long breaks between contacts.Try not to delay intercourse or interrupt it.
Many people are interested in whether the prevention of prostatitis and prostate adenoma includes masturbation.Scientists have mixed opinions, but the majority believe that blood should never stagnate, and masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not practice masturbation and extramarital sex for personal or religious reasons were asked to masturbate regularly, at least twice a week.28 people were examined at the end of a 6-month period for prostatitis severity.
The analyzes showed the following: 18 patients adhered to the recommendations, in two the symptoms disappeared completely, while in six there was improvement, six had moderate improvement and four had no benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently reported partial improvement.The three patients who did not ejaculate had a worse prognosis.
Nutritional supplements and vitamins for prevention
Cheap drugs to prevent prostatitis should be prescribed by a doctor after an examination.Tests are taken and the secretion of the prostate gland is examined.You cannot prescribe medicine yourself.
Treatment of prostatitis should be complex, which is why it includes drugs from different pharmacological groups. The basis of therapy is antibiotics, they kill bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, their intake is a good prevention of prostatitis.These preventative medications improve sperm quality and strengthen bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as a means of preventing prostatitis.The nutritional supplement in tablets is a product that has a powerful preventive effect: it removes swelling, congestion, inflammation in the pelvis, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations must contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, repair tissues, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that the prevention and treatment of prostatitis at home using folk remedies is no less effective than taking pharmacological drugs.Men tolerate treatment at home much easier than going to the doctor and "confessing", and herbs inspire more confidence than pills.
Herbs for treatment should be selected according to the following criteria:
- diuretic effect to remove toxins (cranberries, tansy, rosemary);
- relief of inflammation (chamomile, calendula, St. John's wort and others);
- improving blood flow (clover, chestnut);
- general strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To make St. John's wort tincture, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- Aloe. Prophylaxis with aloe for chronic prostatitis consists in taking the juice of one leaf daily before meals.
- cranberry. Decoction: 250 grams of water per 4 tablespoons of leaves.
- chamomile.
- Parsley: consume 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: for infusion, brew 1 tablespoon of the herb with 300 grams of water;
- Nettle: 5 tbsp.Boil seeds with 0.5 l of dry wine, drink 3 tablespoons each before going to bed.
The prevention of prostate diseases with herbal medicines is no less effective.
Don't delay, take preventive measures.Prevention is much more pleasant and faster than the subsequent treatment of prostatitis.